What is Yoga in the Community?

www.yogainthecommunity.org

Yoga in the Community is a not-for-profit organization that aims to support the mental, physical and emotional wellbeing of at-risk groups within Australia using the techniques of yoga and meditation. 

Yoga in the Community was founded by yoga teachers Sue White and Katie Manitsas who saw a growing need to make yoga accessible and affordable to all whilst maintaining the integrity of authentic teachings. 

The Yoga in the Community program will work in conjunction with other modalities (for example counselling and rehabilitation) – working to support activities within existing systems rather than outside of them. 

Why practice yoga?

Boosts creativity and concentration

Brings clarity of mind

Creates vitality

Cultivates inner stillness

Develops balance and coordination

Facilitates better sleep

Helps manage anxiety and depression

Improves muscle tone, posture and strength

Increases flexibility (both physical and mental)

Introduces you to a new way of being in yourself and the world

Leaves you feeling relaxed yet invigorated

Promotes inner peace

Relieves fatigue

Stimulates the immune system

We are selling a mixed level flowing yoga class CD led by Katie Manitsas. They are for sale in our studio shop for $20 and all proceeds go to Yoga in the Community. Please call us at the studio if you would like to buy a copy or email Kate at yogainthecommunity@live.com